跟讀。。開始運動挑選不用咬牙的就容易堅持。比如說兩人一起快走，我是越走越上癮，一天一小時。周末再遊泳，打球就容易多了。

來源: yingkoukou 於 2015-01-18 11:12:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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