書生老去
時間有了，精力卻減，百無一用，就寫寫東西吧。
養生的人現在有大問題需要考慮了，新的膽固醇研究得出了和以前的研究完全不一樣的結果。傑克·沃爾夫森醫生的看法是這樣的：
“你的膽固醇越高，你活得越久。”
“如果你的膽固醇很低，那你真的該感到害怕。”
“對總膽固醇和心髒病風險的擔憂，是60年代和70年代的一個謬論。”
—— 傑克·沃爾夫森醫生（Dr. Jack Wolfson），心髒病學委員會認證專家
“不要害怕總膽固醇，事實上，對60歲以上的人來說，總膽固醇越高，壽命越長。”
研究已經非常清楚：你的低密度膽固醇（LDL）越高，你活得越久。
低密度脂蛋白（LDL）對健康至關重要，它攜帶維生素E、輔酶Q10和類胡蘿卜素等抗氧化劑，這些物質可以清除自由基，減少炎症和氧化損傷，而這些才是真正導致心血管疾病的原因。
LDL 是一種運輸載體分子，有助於預防疾病，對我們的免疫係統至關重要。它是所有脂溶性維生素A、D、E和K的運輸載體。
健康的膽固醇對充滿活力的生活至關重要：
• 防止癡呆與認知能力衰退
• 降低全因死亡率
• 合成所有類固醇激素
• 對肌肉和骨密度至關重要
• 預防中風和心髒病
• 對肺部和呼吸道有益
• 是細胞和線粒體的構建基礎
• 有助於維生素A、D、E、K的吸收
• 對消化和膽汁酸的產生至關重要
• 保護免疫係統對抗感染
• 降低癌症和死亡風險
• 降低抑鬱和自殺風險
• 緩解壓力、降低皮質醇和焦慮
• 抵禦化學物質、毒素和重金屬
低碳水化合物飲食，優先選擇營養密集的動物性食物，去除有害的種子油、糖和加工食品，是實現健康膽固醇水平的最佳方式。
這種飲食方式能維持低甘油三酯（TG）和高高密度膽固醇（HDL），這是一項極佳的心髒健康生物標誌物。
TG/HDL 比率應低於 2.0，最好是 1.5 或更低。
膽固醇更高，壽命更長
https://bmjopen.bmj.com/content/bmjopen
你的LDL越高，你活得越久
https://meddocsonline.org/annals-of-epid…
膽固醇低，中風風險更高
https://pubmed.ncbi.nlm.nih.gov/21160131/
演講者：@DrJackWolfson
下麵是英文原文
"The Higher Your Cholesterol, The Longer You Live."
"If You Have Low Cholesterol, Be Very Afraid."
"The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s."
Dr Jack Wolfson, Board Certified Cardiologist
"Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live."
The Research Is Clear. The Higher Your LDL, The Longer You Live.
LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease.
LDL is a transport carrier molecule, is preventive of disease & crucial for our immune system. It is the carrier for all fat soluble vitamins A, D, E & K.
Healthy Cholesterol Is Needed For A Thriving Life:
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.
This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.
Higher Cholesterol, Increased Longevity
bmjopen.bmj.com/content/bmjope…
The Higher Your LDL, The Longer You Live
meddocsonline.org/annals-of-epid…
Low Cholesterol, Higher Risk Of Stroke
pubmed.ncbi.nlm.nih.gov/21160131/
Speaker: @DrJackWolfson
These results challenged the prevailing assumption that lower cholesterol is always beneficial for longevity. Instead, they suggested that higher cholesterol levels in very old individuals might not be inherently harmful and could, in some cases, have protective effects. Some researchers speculate that cholesterol might support immune function, reduce the risk of infections, and contribute to cellular maintenance, all of which are crucial in aging populations.
https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
你太自以為是。後麵那3個點…是鏈接拷貝得不完整。這也看不出來，不知打誰的臉。本來就是可以討論的，科學並沒有定論。即使現在有“定”論，以後也可能被推翻。人還是謙虛點好。30年前科學界曾認為配方奶粉更好，30年後走向另一個極端。我兒子出生時，美國護士依照所學教條，硬是不給配方奶讓嬰兒吮吸以刺激母乳分泌。直到餓出黃疸。後來醫生說餓出黃疸vs放棄母乳的代價在做長期研究，也就是我兒子成了實驗品。
https://www.youtube.com/watch?v=L5yCy9SKric
https://meddocsonline.org/annals-of-epid…"
打臉來的快：
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