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業餘廚子 (熱門博主)
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【業餘廚子】Oven baked striped sea bass

(2019-06-02 16:26:26) 下一個

I like baked whole fish.  Bought a super fresh striped sea bass from Whole Foods Market. The fish is about 1.5 pounds. Ask the salesman to butterfly the fish.

Directions:
1. Season the cavity and exterior of fish with salt, pepper and lemon juice. Cover with plastic, and refrigerate for at least 1 hour.

2. Preheat oven to 450 degrees. 

3. Lightly spray a baking sheet with no-stick cooking oil. Place 2 sprigs fresh thyme, 2 sprigs of fresh rosemary on the baking sheet.  Add the fish on top of the thyme and rosemary. Sprinkle some fresh thyme over and around the fish, drizzle olive oil all over the fish.

4. Bake 12 to 15 minutes until the skin is lightly brown.

Serve immediately.  

魚好生氣,張著大嘴巴,還瞪著眼看著我:)

 

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