07/04, Saturday,30 min Yoga Flow. Happy 4th of July!
07/05, Sunday, 60 min Hot Yoga
07/06, Monday,45 min slow flow
07/07, Tuesday, 45 min slow flow
07/08, Wednesday, 30 min Yoga Flow
07/09, Thursday, 30 min Slow Flow
07/10, Friday, 30 min Slow Flow
There are all kinds of unwholesome states. Just experience it. Direct experience it, but don't identify oneself with it. Let it pass! Let it pass! Let it pass!