(Originalfrominternet)
*Getridofbeerbelly
Mostmenhavetoplacethebeltbelowthewaist,asawaytogetaround.Ifpreventingheartdiseaseanddiabetesisnotyourdrivingforcetogetridofthebeerbelly,youshouldconsiderthefactthatforeachadditionalpointinthebodymassindex,thebody\'stestosteroneisreducedby3%,whichmeansyouarenotasmannishanymore.
*減掉啤酒肚
大多數男士都把皮帶係到腰間以下，這也是另外一種逃避的...[閱讀全文]
博文
(2010-11-09 14:04:43)
(2010-11-09 12:01:32)
(Originalfrominternet)
*Beasmartpatient
Doctorscanonlyhelpyoutomaintainyourhealth.Theultimateresponsibilityforyourhealthlieswithyourself.Beforeanysurgery,consultwithanotherdoctor,becausein30%cases,theirviewsaredifferent.Keepwithyourselfahand-writtenmedicalrecord,includingyourfamilymedicalhistory,oratleastputitonline,soifyouaresickoutsideyourhome,youcaneasilyfindyourmedicalrecord.
*做一...[閱讀全文]
*Beasmartpatient
Doctorscanonlyhelpyoutomaintainyourhealth.Theultimateresponsibilityforyourhealthlieswithyourself.Beforeanysurgery,consultwithanotherdoctor,becausein30%cases,theirviewsaredifferent.Keepwithyourselfahand-writtenmedicalrecord,includingyourfamilymedicalhistory,oratleastputitonline,soifyouaresickoutsideyourhome,youcaneasilyfindyourmedicalrecord.
*做一...[閱讀全文]
(2010-11-09 11:58:56)
(Originalfrominternet)
*Avoidfaddiets
Aneffectivewaytoloseweightistoreducedailycalorieintake.Youmayhavenotnoticedthatareductionof100caloriesadayforayearwillhelpyoutoreduce10pounds,andachieveyourpurposeofprolonginglife.
*避免時尚飲食
減肥的真正原因是由於減少了每日熱量的攝入。也許你注意不到，每天減少100卡路裏，一年體重就會減輕10磅，從而達到延長壽命的目的。
[閱讀全文]
*Avoidfaddiets
Aneffectivewaytoloseweightistoreducedailycalorieintake.Youmayhavenotnoticedthatareductionof100caloriesadayforayearwillhelpyoutoreduce10pounds,andachieveyourpurposeofprolonginglife.
*避免時尚飲食
減肥的真正原因是由於減少了每日熱量的攝入。也許你注意不到，每天減少100卡路裏，一年體重就會減輕10磅，從而達到延長壽命的目的。
[閱讀全文]
(2010-11-09 09:22:29)
(Originalfrominternet)
*Donotbeisolated
Onereasonthatfemaleslivelongerthanmalesisthatwhenfemaleshaveaproblem,theywilltalkwiththeirfriendstofindthesolution.Ifyouhavetofacevariouspressuresoflife,youcangetagingeasily.
*不要孤僻
女士比男士活的時間長的其中一個原因就是，女士在遇到問題的時候會說給朋友聽，一起商量解決問題的辦法。如果你肚子麵對生活中遇到的各種壓力，你可能很容易衰老。
[閱讀全文]
*Donotbeisolated
Onereasonthatfemaleslivelongerthanmalesisthatwhenfemaleshaveaproblem,theywilltalkwiththeirfriendstofindthesolution.Ifyouhavetofacevariouspressuresoflife,youcangetagingeasily.
*不要孤僻
女士比男士活的時間長的其中一個原因就是，女士在遇到問題的時候會說給朋友聽，一起商量解決問題的辦法。如果你肚子麵對生活中遇到的各種壓力，你可能很容易衰老。
[閱讀全文]
(2010-11-09 09:14:02)
(Originalfrominternet)
*Takeyogaclass
Yogacanrelievestress,lowerbloodpressureandreduceheartrate.Itcanalsoimprovebodyflexibility.SomeYogamovementsmaylookstrange,buttheyareeffectiveforthecoordinationoflimbs,andcanpreventyoufrominjuriesduringyourexercise.
*參加瑜伽課程
瑜伽可以緩解壓力，降低血壓和心率，而且還可以提高柔韌度。也許有些動作看起來有些怪異，但是對於四肢的協調能力是很有效的，...[閱讀全文]
*Takeyogaclass
Yogacanrelievestress,lowerbloodpressureandreduceheartrate.Itcanalsoimprovebodyflexibility.SomeYogamovementsmaylookstrange,buttheyareeffectiveforthecoordinationoflimbs,andcanpreventyoufrominjuriesduringyourexercise.
*參加瑜伽課程
瑜伽可以緩解壓力，降低血壓和心率，而且還可以提高柔韌度。也許有些動作看起來有些怪異，但是對於四肢的協調能力是很有效的，...[閱讀全文]
(2010-11-09 09:06:11)
(Originalfrominternet)
*Deepbreath
Youcantakeadeepbreathanywhereandatanytime.Takeadeepbreathuntilyoufeelthelungsfilledwithnitricoxide(Ornitrousoxide?Howdoesitwork?--translator).Thissubstancemakesyouhappyandalert.
*做深呼吸
不論在何時何地都可以做深呼吸。深吸一口氣，直到感覺肺部已充滿了氮氧化物，這種物質可以使人更加開心，更加警覺。
[閱讀全文]
*Deepbreath
Youcantakeadeepbreathanywhereandatanytime.Takeadeepbreathuntilyoufeelthelungsfilledwithnitricoxide(Ornitrousoxide?Howdoesitwork?--translator).Thissubstancemakesyouhappyandalert.
*做深呼吸
不論在何時何地都可以做深呼吸。深吸一口氣，直到感覺肺部已充滿了氮氧化物，這種物質可以使人更加開心，更加警覺。
[閱讀全文]
(2010-11-09 09:03:01)
(Originalfrominternet)
*Brushingisnotenough
Howeverthoroughlyorforhoweverlongadurationyoubrushyourteeth,bacteriastillbreedbetweentheteeth,whichcancauseheartdisease.Cleanbetweentheteethfrequentlyusingdentalfloss.
*僅僅刷牙時不夠的
不管你刷牙多徹底，刷牙時間多長，細菌依然可以在牙縫中滋生，從而引起心髒病。所以，平時多用牙線清洗牙縫。
[閱讀全文]
*Brushingisnotenough
Howeverthoroughlyorforhoweverlongadurationyoubrushyourteeth,bacteriastillbreedbetweentheteeth,whichcancauseheartdisease.Cleanbetweentheteethfrequentlyusingdentalfloss.
*僅僅刷牙時不夠的
不管你刷牙多徹底，刷牙時間多長，細菌依然可以在牙縫中滋生，從而引起心髒病。所以，平時多用牙線清洗牙縫。
[閱讀全文]
(2010-11-09 09:00:26)
(Originalfrominternet)
*Eatcolorfulfood
Bright-coloredfoodisnotonlyeye-catching,butalsorichinflavonoids,carotenoids,andpreventsinflammation.Eateverydaysomebright-coloredfruitsandvegetables,whicharemoreeffectivethanexpensivedietarysupplements.
*吃顏色鮮豔的食物
顏色鮮豔的食物不僅僅養眼，它們還富含類黃酮、類胡蘿卜素，可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜，比那些昂貴的補品有效...[閱讀全文]
*Eatcolorfulfood
Bright-coloredfoodisnotonlyeye-catching,butalsorichinflavonoids,carotenoids,andpreventsinflammation.Eateverydaysomebright-coloredfruitsandvegetables,whicharemoreeffectivethanexpensivedietarysupplements.
*吃顏色鮮豔的食物
顏色鮮豔的食物不僅僅養眼，它們還富含類黃酮、類胡蘿卜素，可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜，比那些昂貴的補品有效...[閱讀全文]
(2010-11-08 16:53:37)
(Originalfrominternet)
*Donotover-protectyourback
Recentstudiesshowthatlyinginbeddoesnothelphealbackmuscles;butmayevenprolongbackpain.Thebestchoiceistogetup,takepainkillers,andbestrong-minded.
*不要太溺愛脊背
最新研究發現，在床上休息不利於背部肌肉健康，而且還會延長背痛。最好的方法是起來，吃點止痛藥，堅強一點。
[閱讀全文]
*Donotover-protectyourback
Recentstudiesshowthatlyinginbeddoesnothelphealbackmuscles;butmayevenprolongbackpain.Thebestchoiceistogetup,takepainkillers,andbestrong-minded.
*不要太溺愛脊背
最新研究發現，在床上休息不利於背部肌肉健康，而且還會延長背痛。最好的方法是起來，吃點止痛藥，堅強一點。
[閱讀全文]
(2010-11-08 16:42:11)
(Originalfrominternet)
*Havealookatyourwastes
Wastesshould,liketheintestines,appearS-shapedandsmooth;ifappearingmarble-likeblocks,youaresufferingfromconstipation.Eatplentyofhighfiberfoods,anddrinkplentyofwater.
*觀察一下你的排泄物
排泄物應該和腸子一樣呈S形，並且非常光滑，如果呈塊狀像大理石一樣，這說明你有便秘。多吃一些高纖維食物，多喝水。
[閱讀全文]
*Havealookatyourwastes
Wastesshould,liketheintestines,appearS-shapedandsmooth;ifappearingmarble-likeblocks,youaresufferingfromconstipation.Eatplentyofhighfiberfoods,anddrinkplentyofwater.
*觀察一下你的排泄物
排泄物應該和腸子一樣呈S形，並且非常光滑，如果呈塊狀像大理石一樣，這說明你有便秘。多吃一些高纖維食物，多喝水。
[閱讀全文]
