||早上跑步9.99邁||俯臥撐100+20+10||8mins ABS L3+L2||引體向上7+5+4||F=ma努力中|| ![](https://lh3.googleusercontent.com/Ien-ya9TBNURyK8pjb8F0SPBhNljwYM08-b5ZSFgs6eZHulfVx-ulqU552L_13xanlEVjbxtVdhLPNIzmPyorl7SyoLNPkR8lgYIQOROICbpvZ5fLjYiH1U7jz_PuC_cgKOHi_M2f6Tb0Qdw6qPlR23YL8NEkVJACAOz7uHPCW1UZ9uzRe3nwzWfXcOIgFCiNwhswIUVYcMptc9awJ1Tvt1NWpVEv8whxLkbT4CzeOrGeI44jGwhYxTYnfAxJdv5JFS5vp2uqZ1zJZ63m-94EAWAukqb3CjA2-D5vkxopYgyVLqI5-c4ARsuL7FNlFmed1Ei7XtvWBSl0-oUhbij9T_l9jSRsBFToergn_P3YHuGpsXq1oqmuh-iVC6skCSZkEjfACYujxN5hdLGiri-snewb8FvVTI-fmZV5X8vqKMuF5WkQN6RCiDYdwXX-3L-KQHr7M5P0Z6SkOXk3I8JHC7f6UaKlA-r0QFMVPBpBMBj858aCJvBjb2vPDFt57eKsH_aKLsJcsUer2oA0C2Vf953nyfKNcWyw7CE6wZorX2O3Uvj4pkt2FJgoXDjgThxg6pfLUs655guVFoN0_jZ-La2gzDQmZf1KOIN7yUz6U4r8dtSAVqv3flwgmayKczFRKIiXuwrvCMK5VG8_QptZaALTvBdyZotsWeuf5bLEAk9Y10xWLlFMW63aXVVx0JjOT_-HOUsBssURw6LksLLQB-TUne77FKgipZdMnjZ6Xq35husVYfvw0EcOVH2hIv_CTOD76DjJSDdhAg-ek1WymrCqbWdXLidhgmJ2W0oIZiZKrRD8WNkkfzQnJejPs2oHP40WaU-EtksNOWNO0DckobA-j-_5pszcqcJQ42EzKHvO2TpNuFOovmvrTzhCWWWdJvLr8S0Mk7nVyBXjyxlkmYdzLvYMSpIcnpwHwDjQ_sm7RXMIjd9gLCfmoboA6lnM2tBtpCVCvitWdHySs6pw9b9wY-r_03ZYUux1sZ2n5z9WxA_bnsTbY1u4GChJCFjmcOh3m0PQGGLBnx7jql9pjJ0E_y-pu2rlgbwZgpHxRBjs9tFCrMBULkWUyQMsQODx3cAB0Oy30QBOmCd1m43f2N12ObQyg=w668-h357-no?authuser=0)
法律上今天算正式進入後半百了,以後馬拉鬆比賽可以進入下一個年齡組排名了,希望名次上能更進一步 :-)。早上跑一個9.99邁,願自己生日長久。 晚上生日歌娃們也給唱了,蠟燭也吹了,蛋糕也吃了! 昨天手機設置不完整,收不到imessage,K一大早發的祝福信息竟然沒有收到,晚上發照片時才發現問題,K表示很失望。K是唯一能年年記住並表示一下的,我還奇怪今年為啥沒表示呢。原來問題出在我的新手機上。 |