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Stay calmly conscious of me today, no matter what. Remember that I go before you as well as with you into the day. Nothing takes me by surprise. I will not allow circumstances to overwhelm you so long as you look to me. I will hep you cope with whatever that moment presents. Collaborating with me brings blessings that far outweigh all your troubles. Awareness of my presence contains joy that can endure all eventualities.

無論發生什麽，請保持平靜地留意到我今天的同在。記住，我在你的前麵，也與你一同進入這一天。沒有什麽能讓我驚訝。隻要你仰望我，我不會讓環境壓倒你。我會幫助你應對當下所麵對的一切。與我合作會帶來超越所有煩惱的祝福。對我的同在的意識包含了能夠經受一切情況的喜悅。