記憶力培訓第四天 Periodic table TIP: turn into picture, chain linking memory technique hydrogen helium lithium beryllium boron carbon oxygen fluorine neon 希望我以後可以練習Pi: 3.14159 36535 Topical magnesium may improve sleep quality https://hapbee.com/products/hapbee-mood-enhancing-wearable 記憶力培訓第五天 --good brain diet -健腦飲食： blue berry, olive oil, greens, 菜花，fish, tumaric, walnuts, dark chocolate, 牛油果 (8/10) avoid processed food, high sugar fats, --killing ants: automatic negative thoughts (8/10) --exercise/movement (8/10) --brain nutrients: prefer to get from food, omega-3 (8/10) --Positive peer group (7/10): be the positive person to yourself and others. |
