遊泳與跳舞在提高速度與美感上的共同點: 1. Squeeze hips 臀部緊收 2. Imaging have a large coin between your butt cheeks and you’re trying to hold it there 臀部繃緊並攏如夾硬幣 3. Kick from the hips, straight leg 踢腿來自臀部, 要直腿 4. Point Toes 芭蕾舞腳尖 5. Body roll / Rotation 側身旋轉 6. Rhythm and Timing 有停頓節奏,停是為了更快 7. Compact and efficient kick 形體緊湊 8. Streamline,alignment 流線 9. Swimming taller 遊出你的身高, 跳出你的身高 10. Power 力度 |