04/24, Friday， 60 Min Hot Yoga, 20 分鍾 Yoga Flow，+ 15分鍾 Yoga Flow:Hips+ 30 min Yoga Flow.

04/25, Saturday，20 min Yoga Flow.30 min Yoga Flow:twists

04/26，Sunday, 30 min Yoga Flow: twists, + 10 min Yoga Flow: Hips;

04/27，Monday，10 min Yoga Flow: Lower Body, 10 min Yoga Flow

04/28，Tuesday，20 min Yoga Flow,30 min Yoga Flow

04/29，Wednesday， 30 min Yoga Flow

Grateful.