【私教課 11】6/18/2024 - 臀腿
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forgetmenot8
於
2024-06-18 14:31:49
【私教課 11】6/18/2024 - 臀腿
1. Lying leg curl 50x12
2. Form deficit reverse lunge with smith machine 60x10
3. Hack squats barx12
4. Hip thrust 150x10
5. Abduction 130x12
