Back Pain or Neck Pain relief
文章來源:
healthylifeforever
於
2014-05-15 09:17:32
all are from Youtube:
https://www.youtube.com/watch?v=Vhh5x7Omhds
( relax)
https://www.youtube.com/watch?v=Ub8eWFvDNuc
(foam rolling)
http://www.youtube.com/watch?v=hIwZPS5vqPc
(NIchole- Upper Back Pain or Neck Pain? )
http://www.youtube.com/watch?v=CO3racIlTcg
(Stretches for Back Pain Relief)
http://www.youtube.com/watch?v=CaPRFm3EZWY
(Neck Stretch Exercises )
http://www.youtube.com/watch?v=Orkrm_JIBlg
(Shoulder & Neck Acupressure Points )
http://www.youtube.com/watch?v=FsKHQ81Cbdk
( 10 Minute Yoga Back Stretches )
https://www.youtube.com/watch?v=x6MwJhCA_x4
(
Stretches for Tense Shoulders )
http://www.youtube.com/watch?v=9f1Y4OV3QlA
(low back and hips-Sciatica)
http://www.youtube.com/watch?v=htgyPKNHUls
(
Sciatica and Pinched Nerve)
http://www.youtube.com/watch?v=adDbwO-I5Fg
(legs up against wall pose)
Abs
:http://www.youtube.com/watch?v=hxjKZcOT17E
Abs:
http://www.youtube.com/watch?v=X4UoLuf35_8
Splits:
http://www.youtube.com/watch?v=bhUcpoM15HU
Back Massage: h
ttp://www.youtube.com/watch?v=kQn51yEASf0
Sinus:
http://www.youtube.com/watch?v=p8IYyx42MPk
Spine health:
http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief
9 worst foods
https://www.youtube.com/watch?v=pVLda0pFv5g
https://www.youtube.com/watch?v=75ToRNMGcGY
Juice
https://www.youtube.com/watch?v=4kPHMhSVbRU