Don't know how to translate this word, I think I got it.
It started affecting my sleep, and I decided to stop right now.
I will stop coming to town for a little while, build some healthy habits, such as learning a foreign language (maybe Spanish), read some books and listen to some meditation videos, for my inner health and better mind.
The following 5 principles provide a roadmap to following the Stoic philosophy:
Manage your expectations and judgments
Be realistic about what you have the power to change
Understand the meaning of equanimity— and practice it
Call out your emotions for exactly what they are
Live in harmony with nature — particularly human nature
