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春季的時候,公司裁員,組裏一個同事要走了,每到這時都有宴席散了的傷感,他是一個非常好的人,我們共事4年。臨走前,公司的一幫人一起到一家高檔法國餐館為他送行。同事KURT介紹菜單後,我點了Quiche,其他三個同事也點了一樣的,餐館隻有三份,我隻有退讓了,留下一點遺憾。
KURT說,他會讓太太LESILIE給我做一份,我欣然接受。真有那麽一天,他給我帶來一盤QUICHE,帶回來,大家很喜歡,看菜譜很健康。我說,我要做,問了什麽地方可以買到Dijon mustard?沒想到,KURT給我帶來了一瓶NAPA VALLEY的DIJON MUSTARD和菜譜,說Leslie幫我買的。周末買了所有的材料,按菜譜做了兩盤,做的很成功,掃蕩了一大半,剩下的留給兒子當明天的午餐。
我烘烤的很用心,想起同事之間的情誼來。人生的點點滴滴都體現在這樣的平凡和溫情中。計劃8月份邀請KURT和LESLIE來我家共享中餐。
BROCCOLI QUICHE WITH HAM 6 eggs 3/4 cup heavy cream 1 teaspoon Dijon mustard 2 ounces onion, chopped, about 1/4 cup 10 ounce package frozen broccoli florets 8 ounce Swiss cheese, shredded 1/2 teaspoon salt Dash pepper 2 cups ham, diced, about an 8 ounce package of sliced ham
Cook the broccoli and onion together until broccoli is tender. I did mine in the microwave on HIGH, covered, for about 8 minutes. Drain very well. Grease a large pie plate; add the cheese, ham and broccoli and mix. Beat the eggs, cream, mustard, salt and pepper well with a whisk. Pour evenly over the broccoli mixture. Bake at 350� 35-45 minutes until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Makes 6-8 servings Can be frozen
Per 1/6 Recipe: 404 Calories; 31g Fat; 26g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs Per 1/8 Recipe: 303 Calories; 23g Fat; 19g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs |
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