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(Original from internet)
* Do not over-protect your back
Recent studies show that lying in bed does not help heal back muscles; but may even prolong back pain. The best choice is to get up, take painkillers, and be strong-minded.
* 不要太溺愛脊背
最新研究發現，在床上休息不利於背部肌肉健康，而且還會延長背痛。最好的方法是起來，吃點止痛藥，堅強一點。
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