Pancakes & Waffles
轉貼http://www.wholesometoddlerfood.com/toddlerbreakfast.htm#pancakesandwaffles Applesauce Pancakes 1 cup flour – 1/4 teaspoon salt – 1 1/2 teaspoons baking powder 1 tablespoon melted butter – 1/2 cup milk – 1 beaten egg 1/2 teaspoon vanilla – 1 1/4 cups applesauce
Sift flour, salt and baking powder into a medium mixing bowl. Combine butter, milk and egg. Stir into dry ingredients. Add vanilla and applesauce; beat well. Spoon batter into a hot, well greased griddle, enough batter to applesauce pancakes about 4 inches in diameter. **Freezes Well**
Pumpkin Pancakes 1 C whole wheat pastry flour - 3/4 C unbleached white flour 1 Tbs baking powder - 1/2 tsp salt (I omitted) 2 tsp cinnamon -1/2 tsp ground ginger -1/4 tsp allspice - 1/4 tsp nutmeg 2 eggs 1 C pureed pumpkin or winter squash 1 tsp vanilla 2 C milk 3 Tbs canola oil
Stir (and sift) together all the dry ingredients in a med. size bowl. In another bowl, beat the eggs with the pumpkin & vanilla. Beat in the milk & oil until smooth. Add to flour mixture. Cook as usual! These smelled *wonderful* while cooking....like Christmas! SOURCE: "Beyond the Moon" cookbook by Ginny Callan **Freezes Well** Cornmeal Pancakes 1 1/8 cups cornmeal 1/3 cup flour 3/4 teaspoon baking soda 1 egg, beaten 1 teaspoon vanilla 1 1/8 cups low fat buttermilk shake of cinnamon, nutmeg (optional)
Mix together the cornmeal, flour and baking soda. Add the egg, buttermilk, vanilla and cinnamon (optional); stir until just mixed. Pour by 1/4 cup into a hot pan. Cook the pancakes until bubbles appear, flip. Extraordinary - Not Ordinary - Breakfast Recipes Apple Breakfast Bars 1 1/2 cups quick rolled oats 1/4 cup whole wheat flour 2/3 cup dates, chopped 1/2 cup walnuts, chopped 1/2 teaspoon sea salt 1/4 cup orange juice 1 1/2 cups raw apples, shredded
Combine all ingredients. Let stand 10 minutes. Press mixture into 8" x 8" baking dish. Bake at 375? until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve hot for breakfast or snack **Freezes Well**
Breakfast Soup with Toast Fingers 8 oz vanilla yogurt 1 tsp honey** 1/2 Cup cubed banana 1/2 Cup peaches, peeled 1/4 cup wheat germ
Blend together and top with additional wheat germ. Serve with avocado blended with cream cheese on whole grain toast.
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