2008年的跑步計劃是認認真真地訓練一季，為秋初的馬拉鬆作準備。主要目標是避免舊傷，爭取新的PB。六月開始利用中午時間進行了較為係統的恢複性鍛煉，大概17天次。從7月14日開始，訓練參考波馬網站上推薦的14周計劃，進行係統準備。
(http://www.bostonmarathon.org/TrainingPlan/trainingplan.pdf)。

Week 1
7.14,Mon: 5.5k, easy pace, evening run
7.15,Tue: 5.5k, fast pace, evening run, slight ankle (right) problem afterward
7.16,Wed: rest, ankle problem
7.17,Thu: rest, according to the plan
7.18,Fri: 7.4k, late afternoon run, hot whether, easy pace
7.19,Sat: 1h intense sccer, roughly 7k
7.20,Sun: rainy day, 1h elliptical in the evening instead
Weekly total: ~30k, 230min
Note: 10k short of planned program