瓜瓜5月大就開始添加輔食,由Cereal—Vegetable—Fruit—Meat次序循序漸進,到現在七月大已經能夠固定飲食了,為方便管理,避免重複,做一個表格記錄下來。 | 05/600 | 0930 | 1200 | 1600 | 1930 | 2030 | BM | C/V | BM/F | BM/F | C/V/M | BM | Mon | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM | Tue | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM | Wed | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM | Thu | BM | Cereal Sweet Potato(SP) | BM Apple | BM Banana | Cereal SP /Beef | BM | Fri | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM | Sat | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM | Sun | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM |
Amount Daily:Cereal 4-8 TBS, Fruit 4-6TBS, Meat 1-3TBS, Vegetable 6-7TBS,分配到每餐。 Something You Can Choose: Cereal: Rice, Oatmeal, Barley, Wheat Fruit: Banana, Apple, Pear, Peach, Plum, Apricot Meat: Fish, Chicken, Pork, Beef, Egg Yolk Vegetable: Carrot, Sweet Potato, Squash, Pea, Green or Yellow Bean Legend: BM Brest Milk C Cereal F Fruit M Meat V Vegetable 輔食要點: 1. 注意次序:Cereal—Vegetable—Fruit—Meat,Vegetable一定在Fruit之前,避免嬰兒專挑甜的水果,不吃青菜。 2. 準備嬰兒食物時,不加任何油鹽糖。 3. 事物一定要煮熟,搗爛。 4. 嬰兒拒吃,不要強求,等他心情好了再試。活躍氣氛,多給鼓勵,嬰兒會學習的。 Source: Canada’s Leading Health Care Authorities (Winter 2006), Parents Canada Baby and Child Care Encyclopaedia. Toronto. P29-38. Weaning from Breastfeeding(2005-06). Baby Stages(7th Ed). Markham: Carlton Group Limited. P8.
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