家裏來了位小客人來過夜, 夏天人懶洋洋的, 就很簡單的招待了一下. 糖醋蔥油三文魚晚飯 Costco的野生Sockeye salmon 好新鮮, 就拎回來, 切成段, 撒點鹽和胡椒, 煎到大概8成熟, 中間有一點生吧, 就裝盤, 淋上蔥油醬汁. 蔥油醬汁: 小鍋裏加半杯初榨橄欖油, 放入1把香菜碎, 4根蔥花, 熬香, 加2大勺醬油, 3大勺糖, 和4大勺白米醋, 拌勻澆在魚上. 再燙個芥蘭, 澆點萬家香素耗油, 麵條煮好也拌點素耗油和麻油, 晚飯就好啦. ![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/salmon_nEO_IMG-2.jpg)
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早飯, Omelet 甜洋蔥, 甜紅椒, 西芹,切粒, 用橄欖油炒軟, 備用, 雞蛋打散, 加點牛奶, 倒入不粘鍋, 用膠鏟把蛋略攪動, 再放上mozzarella cheese, Spam, 和炒軟的蔬菜, 中間凝固, 就卷起出鍋. ![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/omelet_nEO_IMG.jpg)
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