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好久沒來, 上個菜來給大家問安.
意式燉牛腱 - Beef Shank Osso Bucco & Saffron Risotto
最好是用小牛腱(veal shank)來做這道菜, 那天看到韓國店有這個有孔骨(ossobuco – hole in the bone)的牛腱, 裏麵的筋很多, 慢燉一定好吃.
材料:
牛腱 3LB
洋蔥2個切碎, 胡蘿卜2根,刨皮, 切碎, 西芹3條切碎, (西芹有點老筋在背麵凸出來的, 最好是用刨子刨掉一點) 番茄4個切碎, 也可用罐頭的.
調味料:
橄欖油, Bay leaves Sage – 可免, Rosemary – 切碎, 可免, Garlic, 拍碎, 雞湯,一罐, 白酒1 杯, 有開了瓶的 vermouth, 就用它了.
麵粉一杯, 鹽, 黑胡椒,
佐料 – Gremolata, 混好以下:
蒜末, parsley – 最好是用意大利扁葉的, lemon zest
![Image and video hosting by TinyPic](http://i33.tinypic.com/nn2u83.jpg) ![Image and video hosting by TinyPic](http://i35.tinypic.com/24l3f4k.jpg)
做法:
- 牛腱粘上加了鹽和黑胡椒的麵粉, 撣掉多餘的,
![Image and video hosting by TinyPic](http://i38.tinypic.com/2rz4bk1.jpg)
- 加熱可進烤箱的重鐵鍋, 倒入油, 燒熱, 放入牛腱, 兩麵煎金黃, 取出
![Image and video hosting by TinyPic](http://i37.tinypic.com/282g9ko.jpg)
- 同一鍋, 放洋蔥, 胡蘿卜, 西芹,炒軟,
![Image and video hosting by TinyPic](http://i35.tinypic.com/2wqtphi.jpg)
- 加蒜, rosemary, sage, bay leaves, parsley stem, 炒香, 加白酒, 雞湯, 把鍋底的焦渣刮鬆,
![Image and video hosting by TinyPic](http://i34.tinypic.com/23lntoz.jpg)
- 放入牛腱, 番茄, 加水到淹過肉, 燒滾,
![Image and video hosting by TinyPic](http://i35.tinypic.com/oksp5e.jpg)
- 進 325F 烤箱底層, 烤2-3小時, 到肉爛.
![Image and video hosting by TinyPic](http://i36.tinypic.com/2ntwaae.jpg)
- 烤箱取出, 倒入一半的佐料, Gremolata, 拌勻, 上桌,
![Image and video hosting by TinyPic](http://i37.tinypic.com/23jmkh0.jpg)
- 吃時再灑上一點 gremolata.
![Image and video hosting by TinyPic](http://i36.tinypic.com/2a9sd8n.jpg)
![Image and video hosting by TinyPic](http://i33.tinypic.com/122hwdk.jpg)
有Saffron Risotto 和Mashed potato 配作主食,
Mashed potato – 用小紅土豆煮熟,壓成泥, 加入鮮 牛奶, 牛油, 鹽, 胡椒,拌成泥, 也加一點 Gremolata.
![Image and video hosting by TinyPic](http://i33.tinypic.com/2njjz3p.jpg)
Saffron Risotto: 米最好是用 Arborio rice, 我用了日本sushi rice.
![Image and video hosting by TinyPic](http://i33.tinypic.com/58bp5.jpg)
用黃油, 炒香紅蔥頭, 加米炒透明, 加saffron, 再一點一點加熱雞湯, 也加了一點vermouth白酒,慢火邊攪邊加熱湯, 煮熟, 最後拌入parmesan cheese, 就好了.
![Image and video hosting by TinyPic](http://i37.tinypic.com/2v81tuw.jpg)
![Image and video hosting by TinyPic](http://i34.tinypic.com/11ilkao.jpg)
![Image and video hosting by TinyPic](http://i37.tinypic.com/2j0no8j.jpg)
![Image and video hosting by TinyPic](http://i37.tinypic.com/binwvm.jpg)
我的第二天早餐做了omelet 加了一點剩的Gremolata,很好吃,
![Image and video hosting by TinyPic](http://i35.tinypic.com/ornzx0.jpg)
我的第二天午餐用剩的醬汁做了一碗麵吃, 不錯.
![Image and video hosting by TinyPic](http://i38.tinypic.com/2q8oigx.jpg)
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