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當媽媽當的總是前怕狼後怕虎,加輔食後一會怕量加得少了,一會又怕喂過了;有時怕種類給得少,有時又怕吃得太雜。剛剛在網上搜來了一份九個月寶寶的參考食譜,估計一段時間內俺心裏有數啦。貼出來供寶寶差不多大的JM們參考。
Baby menu This menu plan is suitable for babies of approximately nine months old
Breakfast 2 tablespoons baby muesli 1 slice toast with smear of yeast spread Baby's milk (breast milk or formula)
Mid-morning Piece of fruit (½ banana or quartered peeled apple) Drink of boiled water
Lunch 2 teaspoons lean meat, chicken or fish, or meat casserole ½ cup steamed or microwaved mixed vegetables (e.g. pumpkin, beans, potato)
Mid-afternoon ½ slice toast, or mini muffin Drink of boiled water or very diluted fruit juice (1:10)
Dinner 2 tablespoons stewed fruit 1 tablespoon yogurt Baby's milk
Before bed Baby's milk
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