20英裏速降1300米--漢密爾頓峰酷跑記 上周六跑了一個使命四達,本周六的計劃是百公裏橫貫南灣。結果,遭遇高溫,華氏近百度,遂臨時起意去跑漢密爾頓峰,20英裏盤山公路,從山頂直衝山腳,2.5小時搞掂。。。 漢密爾頓峰,海拔4,265英尺(1,300米),是為灣區最高峰。這座山,登臨過無數次,包括駕車/騎車/徒步/跑步。。。但是,從未嚐試過從山頂直衝山腳,一直擔心,20英裏跑下來,是不是兩腿就廢掉了?!。。。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/mapGoogle.jpg)
穀歌路線圖。駕車都要近1小時。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/Noondueler.jpg)
雄踞於矽穀東南方向的漢密爾頓峰。(攝影:Noondueler) ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6742.jpg)
Uber上山途中,遇上瘋狂下騎的自行車騎士。忒tm嚇人了! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6744.jpg)
對麵是蜂鳥峰。托冷戰結束的福,那個用於防衛前蘇聯空襲的軍事基地,今年年底就要變成一個公園了! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6747.jpg)
峰頂天文台在望。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6753.jpg)
啊,最後200米的上山路被封鎖了! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6754.jpg)
仔細閱讀了小字說明:8點鍾才對公眾開放。。。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6756.jpg)
峰頂近在咫尺,卻無緣登臨。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6759.jpg)
算鳥,差點兒就差點。。。6:32AM,開跑! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6760.jpg)
一上來就是各種急轉彎,很擔心被車撞到!好在,早上車少,而且基本上集中在左側的上山路上。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6761.jpg)
倘若是東方文化的氛圍,前麵那座山峰上麵,一定要整一個把酒臨風的亭子啊! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6763.jpg)
180度大回環! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6766.jpg)
下麵又是一道大轉彎! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6770.jpg)
山路彎彎,左右輪換切著捷徑地往山下跑。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6775.jpg)
5英裏後,接近主峰的山腳。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6777.jpg)
6英裏處的山腳消防站。 0~6英裏 海拔1279~680米 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 平均心率 | 1 | 1 mi | 06:45.8 | 06:45.8 | 4:13 | 115 | 2 | 1 mi | 06:08.5 | 12:54.3 | 3:49 | 132 | 3 | 1 mi | 06:12.1 | 19:06.4 | 3:52 | 138 | 4 | 1 mi | 06:33.4 | 25:39.9 | 4:05 | 137 | 5 | 1 mi | 06:18.4 | 31:58.3 | 3:56 | 140 | 6 | 1 mi | 06:08.9 | 38:07.2 | 3:50 | 144 | ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6780.jpg)
遇上一位背包徒步的家夥。非常非常的罕見,相比俺們這種撒丫子跑步下山的家夥,還要奇怪! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6782.jpg)
大喘氣跑上第二座小山,不到200英尺爬升,幾乎要了半條命,配速從6分多跌至7分多。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6784.jpg)
此處號稱“雙門”,一個裝備了廁所的山頂停車場。 7~8英裏 海拔680~738米 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 平均心率 | 7 | 1 mi | 07:31.0 | 45:38.1 | 4:41 | 149 | 8 | 1 mi | 07:31.3 | 53:09.5 | 4:41 | 149 | ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6791.jpg)
接茬兒跑下第二座山峰。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6794.jpg)
氣溫漸高,累的賊死! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6799.jpg)
跑進大約瑟夫公園的核心地帶。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6804.jpg)
公園大門。 9~10英裏 海拔738~515米 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 平均心率 | 9 | 1 mi | 06:02.8 | 59:12.2 | 3:46 | 147 | 10 | 1 mi | 06:06.0 | 1:05:18 | 3:48 | 148 | ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6806.jpg)
11英裏,開始攀爬第三座山。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6808.jpg)
隨手一拍--牧場草廬,居然是一幅好構圖! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6812.jpg)
倉惶回顧,漢密爾頓峰已經相當地遙遠了!那啥,自從迷戀上了跑步,貌似距離已經不是啥問題了! 11~13英裏 海拔515~600米 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 平均心率 | 11 | 1 mi | 07:34.5 | 1:12:53 | 4:43 | 149 | 12 | 1 mi | 09:08.3 | 1:22:01 | 5:41 | 145 | 13 | 1 mi | 07:46.7 | 1:29:48 | 4:50 | 145 | ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6816.jpg)
14英裏,山路扭曲著身軀,終於開始下降。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6824.jpg)
上行的騎車客們。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6825.jpg)
山頂人家。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6830.jpg)
南灣矽穀俯瞰。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6832.jpg)
莽莽群山。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6833.jpg)
孤獨地騎車客。甄妹跑去北歐逍遙,沒人陪俺去騎車。。。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6834.jpg)
山路人家。景致不錯,唯一的缺陷是,可能有些嘈雜。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6838.jpg)
熱啊,牛牛們都躲到了樹蔭下麵。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6840.jpg)
俺猜,這是門牌號13055宅子的儲水罐。對於很多建築在山上或者偏遠區域的住宅,通常采用上下水獨立運作體係,因為鋪設上下水管道的費用過於高昂。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6841.jpg)
毫無美感的巨型豪宅。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6844.jpg)
那間宅子的曆史,可能在50年以上。小巧玲瓏,進出便利。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6845.jpg)
遠處那片高樓,是聖何塞市中心。南灣地區的各個城市中心,隻有聖何塞擁有一片高樓,其它的城鎮,基本上就是鄉村。那啥,拍了這張之後不久,路遇一大幫騎車客呼嘯而過,有人在喊唐哥。。。俺猜那是Joy妹子! ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6849.jpg)
路旁一家老墨,正在販售衣物/掛飾。感覺上,這個已經不單單是Yard Sale了。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6850.jpg)
跑進alum rock社區。車流熙攘,開始與汽車搶路。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6852.jpg)
130與White路口。 ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/IMG_6856.jpg)
White大街。 14~20英裏 海拔600~32米 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 平均心率 | 14 | 1 mi | 06:20.6 | 1:36:08 | 3:57 | 144 | 15 | 1 mi | 06:55.6 | 1:43:04 | 4:19 | 148 | 16 | 1 mi | 05:58.8 | 1:49:03 | 3:43 | 145 | 17 | 1 mi | 06:23.1 | 1:55:26 | 3:59 | 143 | 18 | 1 mi | 06:00.7 | 2:01:27 | 3:45 | 146 | 19 | 1 mi | 06:19.7 | 2:07:46 | 3:56 | 145 | 20 | 1 mi | 07:03.5 | 2:14:50 | 4:24 | 151 | ![](http://i221.photobucket.com/albums/dd243/atangwriting/2017/running_MTHamilton/PSmapG.jpg)
GPS路線圖。 GPS數據 距離 20.01 mi 心率 143 bpm 時間 2:14:52 配速 6:44 min/mi 海拔爬升 505 ft 海拔下降 4,177 ft 步頻 191 spm 步距 1.26 m 振幅 7.5 cm (完) |