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body mass index: weight=______kg Height=______m Height*Height=_____________ BMI=Weight/(Height*Height)
underweight=under 20 Normal Weight=20-24.9 Overweight=25-29.9 Very overweight=30+
My BMI=19.45 belong to underweight GOOD NEWS!
How much energy do you need: 1. You weight in pounds 2. 18-30 years old: Weight*6.67+496=R.M.R 31-60 years old: Weight*3.95+829=R.M.R 3. Sedentary: 1.4 Moderately active:1.7 Very active:2.0
LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv)
Skim milk Plain Yogurt Soy beverage Apple/plum/orange Sweet potato Oat bran bread Oatmeal (slow cook oats) All-Bran™ Converted or Parboiled rice Pumpernickel bread Al dente (firm) pasta Lentils/kidney/baked beans Chick peas Chocolate
MEDIUM GLYCEMIC INDEX FOODS (56-69) (choose more often vv)
Banana Pineapple Raisins New potatoes Popcorn Split pea or green pea soup Brown rice Couscous Basmati rice Shredded wheat cereal Whole wheat bread Rye bread
HIGH GLYCEMIC INDEX FOODS (choose less often v ) Watermelon Dried dates Instant mashed potatoes Baked white potato Parsnips Rutabaga Instant rice Corn Flakes™ Rice Krispies™ Cheerios™ Bagel, white Soda crackers Jellybeans French fries Ice cream Digestive cookies Table sugar (sucrose) |
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