Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.
Sweet Treats
-5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler Sandies Right Bites Shortbread Cookies -½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries -1 Skinny Cow Fat Free Fudge Bar -1 Nestlé Butterfinger Stixx -12 vanilla Miss Meringue Minis -4 Country Choice Certified Organic Ginger Snaps -1 Vitamuffin Vitatop Savory Bites-29 pistachios -60 Pepperidge Farm Baby Goldfish Crackers -1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn -25 EatSmart Café Fries -12 Back to Nature Sesame Ginger Rice Thins -12 Quaker Quakes Cheddar Cheese Rice Snacks -40 Rold Gold Classic Style Pretzel Sticks Dairy Delights-1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits -1 Kraft Polly-O Superlong Twist-Ums string cheese stick -1 Yoplait Light Smoothie -½ cup low-fat cottage cheese with 5 strawberries Hearty Helpings-Campbell's Soup at Hand Blended Vegetable Medley -1 hard-boiled egg with 1 slice Melba toast -4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf -½ mini bagel with 1 ounce smoked salmon Fruits & veggies-2 cups raspberries -28 grapes -1 cup blueberries -1 cup mango chunks -½ medium cantaloupe -15 strawberries dipped in 1⁄4 cup Cool Whip Lite -45 steamed edamame (green soybeans) -2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita -½ red bell pepper dipped in 3 tablespoons hummus |