Running outside is worse than on the Treadmill -- way more

ups and downs & resistence...

My right knee problem is degenerative ..... age does play a role in it.

所有跟帖： 

• 10多年前, 我爬樓梯膝關節就感到酸累, 走路改善膝關節約60%, 騎自行車改善10% -幕鼓晨鍾- ♂ (0 bytes) () 11/17/2024 postreply 13:11:00

• 艾灸改善20%, 跑步讓膝關節完全變好 -幕鼓晨鍾- ♂ (0 bytes) () 11/17/2024 postreply 13:13:00

• 那我應該在treadmill上跑了？I am taking Collagen powder... -越挫越勇2- ♂ (0 bytes) () 11/17/2024 postreply 13:28:54

• 我現在有兩個Gym membership. -田牛妹1- ♀ (218 bytes) () 11/17/2024 postreply 14:13:30

• I don't have the luxury of leaving the house for long cuz... -越挫越勇2- ♂ (168 bytes) () 11/17/2024 postreply 14:16:24

• 希望你工作不是太忙. 身體第一 -田牛妹1- ♀ (0 bytes) () 11/17/2024 postreply 14:18:20

• TY! Sigh.... work is quite busy and chaotic but I will get -越挫越勇2- ♂ (24 bytes) () 11/17/2024 postreply 14:29:24